"Dietary Minerals and Benefits"

Dietary Minerals are vital to the health and strength of the body. Even other nutrients depend on minerals to do their roles in the body.

A diet that includes food rich in minerals, along with other important nutrients are recommended on a daily basis.

However, in our fast-paced world today, it is difficult to get the nutrients we need on a daily basis. This is when taking supplements to fill the gap comes in handy.

A Partial List

Calcium: Calcium is probably the most well-known dietary mineral needed by the body. It is necessary for the teeth and bones to be strong and healthy. Calcium also is important for the muscles and nerves to function properly. In addition, this mineral helps the blood clot and flow correctly, which makes for a healthy cardiovascular system.

Zinc: Zinc is needed in the diet to help the body metabolize proteins, fats and carbohydrates. It is also involved in the replication of RNA and DNA. Wounds heal more effectively when the body has the right levels of zinc in it. This dietary mineral aids in the production of insulin. It also is important to the functioning of the immune system and to the eyes for vision.

Magnesium: Magnesium helps the body to regulate its level of calcium. It is necessary for the formation and health of the teeth and bones. It is also needed by the body to metabolize amino acids and carbohydrates so it can have enough energy. Most of the organs in the body need this mineral in some way to function correctly. It also helps various enzymes to do their jobs.

Iodine: Iodine is necessary for the body to make thyroid hormones. These regulate reproduction, growth, how protein is synthesized and the metabolism. Unless you eat a diet that includes foods containing iodine like seafood and iodized salt, it is difficult to get enough of this mineral.

Supplementation is most often needed.

Chromium: Chromium is vital to glucose metabolism it helps to regulate the blood glucose levels and other issues dealing with insulin. This is important for maintaining energy levels and managing weight.

Manganese:  Manganese is necessary for proper carbohydrate and fat metabolism. It also helps regular blood glucose levels. The brain also utilizes this one of the Minerals to maintain its optimum functioning ability. Manganese is used in the production of glycosaminoglycans, which are in many of the organs of the body along with bones, arteries, connective tissues and cartilage.

These are just some of the Minerals needed in your body on a daily basis. You can find various forms of dietary mineral supplements on the market today.

There are supplements that combine a number of minerals together to make it more convenient for you to take on a daily basis as in the Chelated Mineral supplement. This supplement is made in such a way as to provide you the best quality and potency possible. It includes the Minerals listed above as well as other important ones for your body.

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