"Whole Food Diet,
Healthy, Easy, Delicious
With A Vita Mix Blender"

A whole food diet using a powerful blender is one of the best diet programs available...

It certainly has had my vote for the last Four years...

If you are interested in losing excess weight and enjoying a healthier lifestyle, here's how to make your healthy eating plan come out on top. 

This healthy eating plan using a blender pulls you away from the processed foods that contain excessive amounts of carbohydrates and sugars that add the pounds. 

Instead, the focus is on consuming raw foods and whole foods in their natural state.

However, the issue with some people about raw foods is that they can be difficult to eat at times.

Using a vita mix blender to transform raw foods into smoothies, juices, or even hot meals can greatly add to the enjoyment of the diet without having to suffer from raw food “fatigue”.

Of course with raw foods, ordinary blenders mostly don’t have the power or durability to last for very long in chopping, blending, heating, churning or grinding up raw food on a daily basis.

Enter the Vitamix 5200 Blender, a powerful, top of the line blending unit that is designed to cut through raw foods with ease and create delicious juices and smoothies that can be enjoyed on a daily basis...

All from raw fruits, vegetables and more...

The Vita mix blender is powerful, yet simple to operate, easy to clean, and comes with a robust 7 year warranty as well.

The blender is ruggedly designed, yet is modern in appearance and well suited for any kitchen décor.

You can eat most of these foods raw or cooked and you can control what ingredients go along with them more than with anything that is processed, whether or not it is said to be healthy.

If Whole foods have been processed into a product, you must read the ingredients in the product, because chances are that many of them are not healthy such as high levels of sodium (salt) or sugar.

You may not want to include these in your whole food diet.

Whole foods are fresh vegetables and fruits, and whole grains (some also claim organic is the best to eat of these foods).


Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables.

This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw
during the day, along with them for the full benefits of the fiber they contain.

A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients...

Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet.


Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be.

Whole Grains

Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products.

Whole grains are a great source of complex carbohydrates, which provide energy for the body.

Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels.

New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine.

You can make whole food juice that's full of fiber and flavor in under a minute.

Cook soup from scratch that's hot, hearty and satisfying in just 4 minutes.

Make frozen treats that are full of fruit and low in fat in only 30 seconds.

Grind fresh whole grains into flour and knead dough for healthy home made bread in one 5-minute operation.  An excellent and easy way to start on a whole food diet...is the vita mix blender.

Go to home page Whole Food diet.