Finding a healthy weight loss plan, oriented toward lifestyle changes gives you the ability to shed the extra pounds and keep them off without harming your body.
We all know that the path to losing weight in a healthy way is making positive lifestyle changes in diet and exercise. This entails following a weight loss program to lose the excess body fat and address ways to keep it off.
Fortunately, it is never too late to make changes for the better! Becoming educated on how your body works is the first step in making lasting changes.
There are several specific strategies to include in your lifestyle changes arsenal for healthy weight loss. Those are education, diet, exercise, goals and commitment…
Education: Education means you will need to know exactly where you are and if you need to focus your lifestyle change in a certain area.
There is no one size fits all; for example a person who has high blood pressure may want to look at foods contained in the DASH diet plan…
A person with high cholesterol may want to look at heart healthy diets.
The Mediterranean diet plan boasts a heart healthy diet...
Diabetics may want to look at the Low glycemic foods as high glycemic foods causes the blood sugar to rise and drop sharply, this is said to cause constant hunger…
A vegan or vegetarian may want to check out blender diets or raw foods diet plans that provides all essential nutrients that the body needs including good protein and good fats.
There are several factors associated with weight gain, some you cannot control such as genetic makeup, medicines or age.
No matter what your genetic makeup or age, you can take steps to give your body an optimal chance.
Diet: Diet means you will want to eat healthy to lose weight. I am not talking about the latest FAD. There may be a need to reprogram your eating habits such as, getting rid of processed and junk foods and eating healthy balanced meals to make sure you are getting the right amount of calories and proportionate amount of nutrients in those calories to sustain a healthy body.
An imbalance of caloric intake can result in the loss of water and lean mass as well as fat. This is one of the main reasons you hear the term that diets don’t work. Another reason the term “diets don’t work” is that once people start on a fad diet, they are not getting satiety; they stop the diet and soon return to square one.
Focus on eating a healthy and balanced diet everyday according to your lifestyle needs…No deprivation is required, you can eat healthy and enjoy your foods at the same time and be satisfied.
You normally can’t go
wrong with fresh fruits and vegetables, whole grains, lean meats…There are
plenty of free healthy diet plans out there, not fried, but steamed or baked
with plenty of fresh herbs and spices to make them taste good. More on Eating healthy to lose weight...
Exercise: Exercise means a Health related fitness program designed to fit your needs consisting of aerobics, muscle strength and endurance flexibility etc.
You will want to make sure you are exerting the right efforts for an effective exercise workout. You will want a result of good body tone and your ideal body weight; you will want to keep it once you have it.
Therefore losing weight in a healthy way and learning to manage it through long-term changes in your lifestyle is key.
The (American College of Sports Medicine) ACSM guidelines can get you on the right track to achieving an exercise regimen to tone and strengthen the muscles resulting in good body composition and the right body fat percentage for you.
A few visits to a well trained personal trainer to get you doing the right forms may be all you need to get started…Easy to manage exercises to lose weight...
Goals: Healthy weight loss is dependent on setting realistic goals with a plan.
You will need to know where you are right now, and where you want to go why you want to lose weight. For example, I weigh 180 pounds…I think I would look and feel so much better if I was 150 pounds.
How much time and effort am I willing to exert to reach my ideal weight?
Commitment: Get ready for stepping out of the comfort zone…We all like to be in a comfortable space…but sometimes we have to move on in order to progress. An attitude of commitment shows that you are doing it for you and no one else…This is what you want and ready to go for it.
You may need support from a professional or you may be able to put together a good program for yourself from available online information or go with an established reliable program that follows a healthy lifestyle plan… be aware of diets and fads that could sabotage your efforts.
Once you have gained your ideal body weight…you will want to maintain a healthy weight. Finally, YOU win the battle of the bulge with healthy weight loss in your arsenal…
You may find that changing your exercise program occasionally will help you to avoid becoming bored with the program, and you should look for the best healthy eating plans that will help you to stay faithful to your change of lifestyle for a healthy weight loss.