A raw food diet plan using a blender may seem extreme, but those who follow it rave about the results it delivers.
A raw foods diet can be fun and tasty too because you can use a blender to whip up some delicious treats and meal replacements.
You'll be eating whole natural foods and enjoying fruit smoothies and fresh juice, all that play a key part in a fulfilling and healthy diet plan.
Of course you'll need to get the appropriate kitchen appliances - A raw food diet plan basically
requires a high powered blender such as the Vita-mix. You'll need to grind up nuts, utilize
nut butter, chop up vegetables and fruits and even cook up warm food.
Once you get used to the raw foods diet plan and working with your blender, you'll be inspired and creating a variety of healthy raw foods recipes.
You can make great, fresh juice from raw foods as well. Whether you are having this as a breakfast shake or a snack, or whatever you want throughout the day, having a powerful blender creates tasty, fresh juice easily, as you see how quickly fruits are pulverized.
You can even use the stems and seeds, all efficiently being broken down to base nutrients that are great for your health and your immune system.
Unlike a simple juice from an extractor, a good blender will deliver all the healthy benefits from the raw foods you put in there, and make following a raw food diet plan that much easier.
On a raw foods diet, soups are that much better as well. Gone are the days of the boring canned soup options that deliver only minimal health benefits. Now you can enjoy a fresh, scrumptious bowl of soup with all fresh and natural ingredients.
Add the raw foods of your choice and create your own recipes. Season it to your delight with whatever herbs and spices you enjoy the most, holding back on the sodium.
With a proper and powerful blender you won't need to peel or chop up anything by hand, you will simply throw it in, turn it on and you'll be done.
Frozen treats are another great possibility on a raw foods diet plan. The precision blades that come with powerful blender can make everything from sorbets and thick smoothies to frozen fruit that you dice up and make into a dessert.
These can be a great treat for after dinner, or a healthy and delicious snack in the middle of the day.
You might be hesitant at first, throwing frozen food into a blender, but as long as it isn't a rock, the steel blades that come with high quality blenders can handle just about anything.
The options are nearly endless with a raw foods diet plan, in fact you might enjoy not having to cook old school meals anymore.
On a raw foods diet you can just simply grab your snack and eat it, or blend it into something new and delicious that you can make quickly and usually eat on the go.
A raw foods diet is a great way to lose weight and all of the foods on the raw food diet plan will provide you with all the vitamins and nutrients you'll need to live a vibrant, healthy life.