Sticking to your healthy active lifestyle can be challenging, but it is also very rewarding.
Learning to be healthy takes time and dedication to your fitness goals. Sticking with those goals also takes time and patience to perfect.
Don’t be discouraged if you stumble now and then, the most important part is that you get back up and try again.
Here are some tips to help you stick with your fitness goals.
Make fitness more than a goal, make it a lifestyle. The more committed you are to your healthy active lifestyle the more likely you will be to stick with them.
Your exercise routine should not become boring. Once your workout becomes boring it won’t be long before you stop doing it. Try new things, and keep it fresh and exciting.
Class choices are plentiful and include: aerobics, cycling, Kettle bell, Cross Fit, boot camp, Pilates, Tai Chi, Qigong, Zumba, and kickboxing, just to name a few.
When choosing your healthy active lifestyle you should pick a goal that is easy to stick with. Start with small goals and work your way up to the bigger and longer goals. Don’t set a goal that will be too hard to manage. Anything we make hard we will stop doing, make your goals fun and easy.
Goals should be categorized as short and long term, and specific action steps should be included as to how you will reach each of the goals.
Take each goal one step at a time. Break each goal up into steps that are easy to implement. Even a hard goal can be made easier if you break it up.
Starting with smaller goals will help you to build momentum. Each goal that you complete will empower you to start working on the more challenging ones.
Motivation is the key element to sticking with your plans. It is the driving force that pushes you to succeed and to keep with it. Here are some tips to keep motivated.
Momentum is what makes the whole process easier. When we have momentum on our side, nothing can stop us. It’s only when we lose that momentum that it becomes hard to stick to our goals.
Motivation and momentum are critical to sticking with your healthy active lifestyle. Use your commitment to strengthen your resolve and take each goal one step at a time. Make your workouts fun, exciting and different. Most of all, don’t forget to reward yourself.
You may have heard, “"It's official..Exercise is medicine” According to ACSM, the go to experts for exercise at http://www.exerciseismedicine.org. This is all the more reason to take inactivity off the back burner and get your healthy active lifestyle on track...
ItWhat i like about it is tht it is prescribed in doses to fit what ever ails you...
The health related fitness model covers the five key components that put you in control. Notice that this is health related and not for the athlete in training, there is a difference... See more here...
By choosing and using the 5 core components of health related fitness, you are sure to get the right amount of a healthy active lifestyle.
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