Maintaining a healthy
weight is just one aspect of living a healthy lifestyle.
Losing pounds of unhealthy fat and then maintaining the ideal body weight can be rather difficult for many people, especially those who are sedentary and pay little attention to their nutritional intake.
Making the necessary lifestyle changes to maintain your weight is one of the most important goals you could ever set for yourself.
Being overweight increases risk of serious health ailments, including heart disease, high blood pressure, bone and joint problems, and other health issues.
And in addition to your physical self, maintaining a healthy weight is also a prime factor when it comes to the state of your mental well being.
Looking good and feeling your absolute best is about far more than vanity or fitting into a certain size pair of jeans as it helps us to feel better about ourselves on the inside, giving us the vim and vigor we need to thoroughly enjoy life.
Taking control of your life by making small but positive changes that have a cumulative effect on your health is well worth the effort.
Eating healthy to lose weight or to maintain the ideal body weight should entail so much more than following the latest fad diet or eating certain types of foods on a temporary basis.
Making dietary changes that you can live with over the long term is tantamount to success when it comes to maintaining a healthy weight.
Feeling deprived is one of the surest ways of setting yourself up for failure before you even have a chance to feel better physically as well as mentally.
Besides remembering to eat breakfast every day and drink plenty of water you will also want to set realistic goals for yourself including developing other healthy eating habits such as eating more plant based foods like fruits and vegetables and fewer processed foods high in fats and sugars.
Consistency is one of the keys to being healthier and it applies to both your diet and the amount of exercise you get each day.
Exercises to lose weight and build lean muscle mass, which helps to burn fat, such as walking or other types of aerobic activity should be added to your arsenal in winning the war against obesity.
Also keep in mind that one pound of weight is equal to 3,500 calories so maintaining a healthy weight will involve remaining physically active and making smart choices when it comes to the foods you eat not just now or for the next few months but throughout the future.
Remember that for many of us, maintaining the ideal body weight becomes increasingly more difficult as we age which makes it crucial to lose unhealthy pounds of fat as soon as possible to minimize the future ill effects of being too heavy.
One of the most important goals you could ever set for yourself is finding your healthy weight range and then making the necessary lifestyle changes to maintain that weight.
Finding and using a healthy weight chart is another useful tool to add to your healthy lifestyle arsenal. Here is everything you need to know about using a healthy weight chart for maintaining a healthy weight